Up & Coming Workshops:

information can also be found on the website at https://taichipark-masterjoutsunghwa.org/comecelebrate/
JULY 18, 2021 On line Master Jou Teung Hwa Festival  9 -9:45 AM 
Fundamentals of Qigong Practice w/Mark S. Gallagher DMQ 
Qigong is more than just breath-work, movements & visualizations. Practice can be a full energetic experience providing optimal health, healing for specific aliments, a deeper understanding of ourselves and the world we live in, and a source of endless JOY. Many practitioners train Qigong movements and routines as an adjunct to their method, but few make Qigong the primary focus of their time spent in practice. Whatever your approach, the same energy principles apply. The Joy of Qigong practice is in unlocking the deeper subtleties within the most simple of patterns.
Join Mark Gallagher as we explore some Key Fundamentals that should be included in every Qigong routine: Opening up, Meridian Flow, Relax & Release, Grounding, Directional breathing, Platforms of practice, Mindfulness, Stillness & Movement and the 3 Circles that form the roots of Human ENERGY   
Currently Available for PRIVATE Medical Qigong Sessions for metabolic renewal and health improvement via (Zoom) & in-Person in Sparta NJ  Call Mark @ 862-266-2070
Group Classes are still on-hold due to COVID

ABOUT QIGONG EVERY System in Your Body can benefit from Qigong Practice. Qigong is the study of energy in the human body. Qigong practice can serve as a powerful catalyst for change, to connect us to the core of our energetics and chemistry.

Qigong is the most effective way to exercise and heal. The movements are gentle, easy to learn and safe. The practice improves health by focusing on the flow of vital energy (Chi) to work out blockages, regulate blood pressure, and calm the mind. Qigong helps one ‘feel their body’ and the energy dynamics within. It starts with breath awareness and once this skill is understood & applied, practitioners’ can reach higher levels of health and healing

Considered a secret of youthfulness, the practice integrates body, mind & spirit to improve: agility, balance, circulation, concentration, heart/lung activity and is extremely effective for relaxation, stress reduction and mindfulness.

‘Healing’ is not a single event, but is an ongoing process occurring in the alchemical essence of our metabolism. – Just like a positive attitude. Each person has the capability to change and transform. How far depends on many factors. The question becomes: can one reach deep within to find the will power and strength to initiate the process of change and revitalization and go beyond the limiting paradigms of expectation, opinion and self-doubt?

Come explore many sides of Qigong practice. Contact me for more information
Mark S. Gallagher c- 862.266.2070, email- marksgallagher@hotmail.com

Up & Coming Workshops:
JULY 18, 2021 On line Master Jou Teung Hwa Festival  9 -9:45 AM 
Fundamentals of Qigong Practice
Qigong is more than just breath-work, movements & visualizations. Practice can be a full energetic experience providing optimal health, healing for specific aliments, a deeper understanding of ourselves and the world we live in, and a source of endless JOY. Many practitioners train Qigong movements and routines as an adjunct to their method, but few make Qigong the primary focus of their time spent in practice. Whatever your approach, the same energy principles apply. The Joy of Qigong practice is in unlocking the deeper subtleties within the most simple of patterns.
Join Mark Gallagher as we explore some Key Fundamentals that should be included in every Qigong routine: Opening up, Meridian Flow, Relax & Release, Grounding, Directional breathing, Platforms of practice, Mindfulness, Stillness & Movement and the 3 Circles that form the roots of Human ENERGY   

CANCELLED COVID –JULY 10- 12 2020 @ the Master Jou, Tsung Hwa Tai Chi Park              Directing Qi through the Currents of the Circle                                               Simple Circular technique that will provide fundamental insights into spiraling energy work, activate spleen, kidney and triple burner and can be practiced from stationary postures, or with stepping patterns. A fun & informative workshop exploring energetics.

CANCELLED COVID -JULY 24-26, 2020 @ National Qigong Association Annual Conference Directing Qi through the Currents of the Circle                                               Simple Circular technique that will provide fundamental insights into spiraling energy work, activate spleen, kidney and triple burner and can be practiced from stationary postures, or with stepping patterns. A fun & informative workshop exploring energetics.

Previous Years Presentations                                                                                   JULY 2019 @ the Master Jou, Tsung Hwa Tai Chi Park Gathering               Circle Walkin’ Qigong: Energy Circulation for Health & Healing     BAGUA Circle Walking, when practiced as Qigong, creates a joyous, meditative and relaxed state of awareness. The gentle circles can stimulate Qi flow to specific organs and meridians, relax the body, and calm both mind and emotion. By applying the principles of Qigong (breath, balance, movement, mindfulness) to this ONE Simple Circular Practice, you’ll gain new insights into your energy work (whatever the method). A fun and informative workshop exploring energetics.
April 2019 @ Institute for Spiritual Development
Meditation & Mindfulness  an exploration into applied consciousness  
Meditation develops our capacity to relax, replenish and tune-in on ‘what’s really important’. It is the universal tool of health consciousness, and with dedicated practice, can awaken our intuitive sense of universal connectedness. Mindfulness is the ability to apply the relaxed focus attained through meditation to calm the body physically, mentally and emotionally. Mindfulness also helps us to understand and accept transition and ultimately transformation.
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