GROUP CLASS: Qigong Energy-Health
STARTS February 17 -March 30th 2020
Mondays 7 -8:30pm Institute for Spiritual Development (2nd floor) 15 Sparta Ave. Sparta NJ
EVERY System in Your Body can benefit from Qigong Practice.
Class is for beginners & enthusiasts, and features the graceful energy of Qigong & Tai Chi for health and vitality.
Qigong is the study of energy in the human body. Qigong practice can serve as a powerful catalyst for change, to connect us to the core of our energetics and chemistry.
Qigong is the most effective way to exercise and heal. The movements are gentle, easy to learn and safe. The practice improves health by focusing on the flow of vital energy (Chi) to work out blockages, regulate blood pressure, and calm the mind. Qigong helps one ‘feel their body’ and the energy dynamics within. It starts with breath awareness and once this skill is understood & applied, practitioners’ can reach higher levels of health and healing
Considered a secret of youthfulness, the practice integrates body, mind & spirit to improve: agility, balance, circulation, concentration, heart/lung activity and is extremely effective for relaxation, stress reduction and mindfulness.
‘Healing’ is not a single event, but is an ongoing process occurring in the alchemical essence of our metabolism. – Just like a positive attitude. Each person has the capability to change and transform. How far depends on many factors. The question becomes: can one reach deep within to find the will power and strength to initiate the process of change and revitalization and go beyond the limiting paradigms of expectation, opinion and self-doubt?
Come Join our small friendly, fun group, as we explore many sides of Qigong practice.
Stop by, or contact me for more information
Mark S. Gallagher c- 862.266.2070, email- firstname.lastname@example.org
Up & Coming Workshops:
JULY 10- 12 2020 @ the Master Jou, Tsung Hwa Tai Chi Park Directing Qi through the Currents of the Circle Simple Circular technique that will provide fundamental insights into spiraling energy work, activate spleen, kidney and triple burner and can be practiced from stationary postures, or with stepping patterns. A fun & informative workshop exploring energetics.
JULY 24-26, 2020 @ National Qigong Association Annual Conference Directing Qi through the Currents of the Circle Simple Circular technique that will provide fundamental insights into spiraling energy work, activate spleen, kidney and triple burner and can be practiced from stationary postures, or with stepping patterns. A fun & informative workshop exploring energetics.