GROUP CLASS: Qigong Energy-Health
STARTS February 17 -March 30th 2020

Mondays 7 -8:30pm  Institute for Spiritual Development (2nd floor) 15 Sparta Ave. Sparta NJ

EVERY System in Your Body can benefit from Qigong Practice.

Class is for beginners & enthusiasts, and features the graceful energy of Qigong & Tai Chi for health and vitality.

Qigong is the study of energy in the human body. Qigong practice can serve as a powerful catalyst for change, to connect us to the core of our energetics and chemistry.

Qigong is the most effective way to exercise and heal. The movements are gentle, easy to learn and safe. The practice improves health by focusing on the flow of vital energy (Chi) to work out blockages, regulate blood pressure, and calm the mind. Qigong helps one ‘feel their body’ and the energy dynamics within. It starts with breath awareness and once this skill is understood & applied, practitioners’ can reach higher levels of health and healing

Considered a secret of youthfulness, the practice integrates body, mind & spirit to improve: agility, balance, circulation, concentration, heart/lung activity and is extremely effective for relaxation, stress reduction and mindfulness.

‘Healing’ is not a single event, but is an ongoing process occurring in the alchemical essence of our metabolism. – Just like a positive attitude. Each person has the capability to change and transform. How far depends on many factors. The question becomes: can one reach deep within to find the will power and strength to initiate the process of change and revitalization and go beyond the limiting paradigms of expectation, opinion and self-doubt?

Come Join our small friendly, fun group,  as we explore many sides of Qigong practice.

Stop by,  or contact me for more information
Mark S. Gallagher c- 862.266.2070, email- marksgallagher@hotmail.com

Up & Coming Workshops: 

JULY 10- 12 2020 @ the Master Jou, Tsung Hwa Tai Chi Park              Directing Qi through the Currents of the Circle                                               Simple Circular technique that will provide fundamental insights into spiraling energy work, activate spleen, kidney and triple burner and can be practiced from stationary postures, or with stepping patterns. A fun & informative workshop exploring energetics.

JULY 24-26, 2020 @ National Qigong Association Annual Conference Directing Qi through the Currents of the Circle                                               Simple Circular technique that will provide fundamental insights into spiraling energy work, activate spleen, kidney and triple burner and can be practiced from stationary postures, or with stepping patterns. A fun & informative workshop exploring energetics.

Last Years Presentations                                                                                   JULY 2019 @ the Master Jou, Tsung Hwa Tai Chi Park Gathering               Circle Walkin’ Qigong: Energy Circulation for Health & Healing                                                                                                                    BAGUA Circle Walking, when practiced as Qigong, creates a joyous, meditative and relaxed state of awareness. The gentle circles can stimulate Qi flow to specific organs and meridians, relax the body, and calm both mind and emotion. By applying the principles of Qigong (breath, balance, movement, mindfulness) to this ONE Simple Circular Practice, you’ll gain new insights into your energy work (whatever the method). A fun and informative workshop exploring energetics.
April 2019 @ Institute for Spiritual Development
Meditation & Mindfulness  an exploration into applied consciousness  
Meditation develops our capacity to relax, replenish and tune-in on ‘what’s really important’. It is the universal tool of health consciousness, and with dedicated practice, can awaken our intuitive sense of universal connectedness. Mindfulness is the ability to apply the relaxed focus attained through meditation to calm the body physically, mentally and emotionally. Mindfulness also helps us to understand and accept transition and ultimately transformation.
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