Zen Standing Meditations For Health And Healing

ZEN Standing Meditations for Health, Healing & Inner Peace

Anyone can do this! Benefits all who want to Improve health and stimulate muscle groups seldom reached in most training methods.

Using stillness as a pathway, the postures allow the body to settle and reach harmony with internal energy points; cultivating health, inner healing and peace.

Through stillness, a natural balance occurs within, which will invigorate you and make you feel better than ever!

The ZEN experience occurs by holding a stimulating position, enhancing awareness and connecting you to deeper levels of meditation and health.