Zen Power Training for Athletes & Martial Arts

Benefits athletes of all disciplines, who want to improve their focus and reach muscle groups rarely reached in most training methods. Meditation postures developed by Qigong masters to strengthen core and challenge physical and mental resolve. This is not sitting on a pillow, you will sweat while standing still.

Learn real ‘internal power training’ through the postures of Yi-quan (Mind Intent method). Postures improve both ‘martial awareness’ and balance. Intensive core training will reach deep into your stabilizer and mobilizer muscle groups. Join Qigong expert Mark S. Gallagher into a fitness journey unlike any you have ever experienced. A serious workout to improve physical power, balance and reach an inner peace.