The Truth About Weight Loss

One of a kind, educational DVD explains the fundamental principles for successful weight loss. Includes: Finding Motivation, Knowing Yourself, Emotional & Binge Eating, Techniques to Eat Less, Setting Realistic Goals, How to Eat Healthy, Why Lifestyle Works, Why We Gain Weight, the Weight Loss Mantra, and more…Knowledge is Power!! Understanding your patterns of food consumption is the first step to eliminate excess weight. Once patterns are identified, you can determine a direction and implement changes.

Program offers proven methods and techniques to assist you in making ‘health based’ choices for permanent weight loss. By continually working towards better health and weight loss as one goal, the Choices you make will lead to Positive Changes. 

A Lifestyle approach is the only way to lose weight permanently!
Everything you Need to Know is covered in this program.

DVD is a lecture format with Two Bonus sections that cover:
                       1) ZEN Meditation technique for Emotional & Binge Eating.
                       2) ‘Pillars of Wellness’ principles review                                  

This is my most complete work yet on Weight Loss. ~ Mark S Gallagher