The Pillars of Wellness (The Book)

The Pillars of Wellness
by Mark S. Gallagher

It’s all about ‘Graceful Aging’. The Pillars of wellness is a holistic guidebook to the fundamentals of health and wellness in the human body. The Book outlines the key components necessary to create and maintain a natural healthy state of being.

Once you begin to view health and wellness in this easy format, you can apply the principles to make changes in your life and begin to turn your health situation around.

The ‘Eight Steps’ addresses practical categories for improving health, such as: commitment, acceptance, letting go, fitness, spiritual development and self preservation. All of which play an interconnected role in the healthy aging process.

Makes a Great Gift!