Super Back Relievers: For Relaxing & Strengthening the Back

Super Back Relievers: For Relaxing & Strengthening the Back

If you suffer from muscular back pain, this is the DVD for you. The exercises in this program are tension relieving and will develop flexibility. They are tried and tested routines that work.

The Back Reliever set works three simple base positions; standing, on all fours, and lying down. The exercises will both relax and strengthen your back. The more you do them, the more ‘in harmony’ you will feel.

The Balance Exercises, drawn from Tai Chi and Yoga, will help to ‘reset’ your center and regain control over your balance. By practicing the routine you will reduce the risk of losing balance or falling.

These exercises are a must for any student of health who understands the importance of flexibility training and balance.

Includes bonus routine ‘Riding the Horse’ and includes travel ‘Instructional Guide Booklet’.

*The Digital Download does not come with the ‘Instructional Guide Booklet’.