Qigong For Weight Loss: Part 1
Combines 3 successful methods in one complete program.
Part 1 DVD ‘Movements & Meditations’
5 ‘Body Sculpting Movements’ –
Tighten curvature lines and work out the fat! Re-sculpt body and enhance weight loss.
Perform the 5 movements for 2 min. ea. per day (10 min. total) twice a day for faster results!
A 10 Min. routine that delivers success!
ZEN meditations to reduce compulsions and stress eating and explains how to use meditation to break free from cravings.
Qigong means ‘energy cultivation’ and is an ideal health practice for almost anyone. The gentle movements work out blockages (including excess weight), energize the body, lower blood pressure, and calm the mind.
As a weight loss method,
Qigong uses specific movement patterns designed to circulate energy in the abdominal region to define curvature lines and work out body fat.
YES YOU CAN ! with this program – Mark