Arthritis Relief with Therapeutic Qigong

Deluxe Edition: Arthritis Relief with Therapeutic Qigong

This deluxe DVD features movements designed to improve flexibility and relieve pain, with the proven healing methods of therapeutic Qigong. Using movement and breath to improve overall health, Qigong is used to work out blockages, lower blood pressure, and calm the body. The program has two parts: the Extremities Health section for pain relief and circulation into the fingers, feet and torso; and the Wild Goose ‘shimmering hands’ movements to improve joint flexibility and open up energy flow throughout the body.

Extremities Health Part 1
The ‘Extremities Health’ warm up is invective for those with ailments of extremity and joint circulation (arthritis, diabetes and heart conditions). The movements are helpful for pain and stress relief. All of the ‘Extremities warm ups’ can be done standing or from a chair.

Shimmering Hands Part 2
Wild Goose Qigong is the most practiced style of therapeutic Qigong in the world. The graceful movements are fun, joyful and will increase flexibility and energy flow, while naturally opening meridian points to improve circulation. Many of the famous ‘shimmering hands’ movements will be demonstrated.